Clean Eating & Meal Prep with Ayurveda
Finally eat really healthy and tasty food without stress. No more hunger pangs, tiredness and listlessness.
Your path to food that really nourishes you and makes you happy.
❌ Are you tired, sluggish or simply not quite at your center?
❌ You don't know which food is really good for you and which is bad for you?
❌ Your body is signaling that it needs more lightness. Is your mind longing for clarity and your stomach wants calm and stability?
We are surrounded by everyday toxins and the body works hard every day to get rid of them.
With clean eating and meal prep, you can consciously help to prevent toxins from accumulating in the first place.
The result?
Lightness, balance and radiance.
Simply let go of ballast and consciously nourish your body and mind with what it needs.
✅ Clean eating with Ayurveda helps you to choose food that nourishes and strengthens your body. You learn what builds you up and relieves you at the same time.
✅ Meal prep with Ayurveda gives you the structure you need to eat healthily even in a busy everyday life. You'll see how much fun it is to prepare delicious meals with little effort.
The sustainable change for your life:
- This course is a new start for your body and your health. NOT a short-term detox or quick diet. You will be given tools that will help you to eat more consciously and better in the long term.
- You will experience how your body changes: You will feel lighter, stronger and full of energy. You will gain clarity about your diet and build new habits that really suit your everyday life.
Would you like all this for YOU too?
What our customers say about the Clean Eating Cure
"Honestly, I never thought that the Ayurveda Clean Eating workshop would have such an impact on me. But after just a short time, I felt that my body was finally getting what it really needs. The constant cravings for sweets or potato chips have been blown away - without giving up anything. I feel clearer, more agile and more self-confident because I can feel my energy again. Your recipes, Katrin, are not only delicious, they really make a difference - I'm thrilled and look forward to everything that's to come."
"I've tried so many things - books, diets, tips from the internet. But it was only through Katrin's Clean Eating course that I really found an approach to healthy eating. Katrin not only imparts sound knowledge, but does so with so much heart that you don't feel lectured to, but lovingly accompanied. The recipes are delicious, suitable for everyday use and finally give me the feeling that I am doing something really valuable for myself. It was one of the best decisions of my life."
Why this course is just right for you:
- Free yourself from the burdens of everyday life
- Feel your body getting lighter every day
- Your digestion finds its rhythm again
- You feel comfortable and radiant in your own skin again
- Reach your ideal weight - without sacrifice
- Detoxify your body instead of starving it
- Nourishing and healthy vital substances for more vital energy and strength that you need for an active life
- Plan relaxed and save time with Meal Prep. You always know what's on your plate - healthy, delicious and stress-free
- You learn to avoid toxins in food and protect your body in the long term
- Avoid annoying habits and cravings before they overwhelm you
Namasté.
Welcome and get to know me.
I have loved and lived Ayurveda for over 20 years. In my practice and in the many training courses, seminars and workshops, I have seen how important it is for everyone to feel at home in their body again and to know exactly what is good and what is harmful. I am enthusiastic about the individual support that the millennia-old wisdom of a long, healthy and happy life gives us.
Katrin Blüge
Clinical Ayurveda Specialist
Naturopath
Yoga teacher
Homeopath
author
And this is what you get for your money
A course that will change your life for good. It is your guide:
- ...how you can relieve your body with Ayurveda and clean eating,
- ...change your diet sustainably
- ...and enjoy every day full of energy and lightness.
Instructional videos with Katrin
Clean Eating Recipe Book
Meal Prep Recipe Book
A clearly structured 22-day nutrition plan
Food diary
What the course offers you
Why this course is worth every penny
The two recipe books, the nutrition plan and the instructional videos alone are worth over 500 euros. Then there's the bonus content that makes the course unique. But this course is not just a collection of materials - it is your key to a healthy diet, more energy and long-term balance. You are investing in yourself, your health and your life.
- Easily develop healthy habits that you can keep for a lifetime
- Get rid of everyday burdens and strengthen your immune system sustainably
- Achieve your ideal weight naturally - without hunger or sacrifice
- Stress-free and quick to make: save time with Meal Prep and look forward to delicious, healthy dishes
- Avoid hidden toxins and eat a conscious and pure diet
- Cook better with ease, without sacrificing enjoyment
- Stop food cravings
- Enjoyment and joie de vivre, no bland diet plans and old-fashioned dogmas, instead eat colorful and delicious food
- Flatulence, bloating and digestive problems disappear
- Your successes will be long-lasting and holistic
become an ayurveda coach