Monthly topic
June
Ayurveda for healthy family happiness - vitality & vitality for your loved ones.
Rituals, recipes suitable for everyday use and tips that are good for all family members and connect the generations.
Family is what nourishes - Ayurveda for relationships, connection & strength 🌸
Namaste dear Ayurveda Life Community,
June brings warmth, light - and an invitation to redesign our family life. Not perfect, but real. Not stressful, but nourishing. Ayurveda shows us how small, everyday rituals can strengthen family togetherness - without coercion, but with a lot of heart.
This month it's all about "Ayurveda for healthy family happiness". We discover how loving routines, child-friendly recipes and unifying rituals ensure more ease and energy in everyday life - from the youngest to the oldest.
What can a relaxed morning look like for everyone? What helps you wind down in the evening? Which snacks taste good even for picky eaters? And how can grandma and grandpa stay vital and strong with Ayurveda?
You will find answers in our wide range of events - for every family member, for every stage of life and for every day.
Calendar
Here are your highlights in April
Monday, 2.6. | 18:30 - 19:30
Fries or prana? How we can (re)connect children with living food - with Nancy
Learn how to strengthen children with real, nourishing food and bring Ayurveda into everyday family life in an enjoyable way - without sacrificing anything, but with a lot of mindfulness.
Wednesday, 4.6. | 19:00 - 20:30
Ayurvedic cooking for the family - even when life is chaotic - with Katrin
Learn how to implement simple Ayurvedic principles in the hustle and bustle of everyday life - lovingly, suitable for everyday use and in such a way that everyone at the family table is full and happy.
Thursday, 5.6. | 18:30 - 19:00
Fantasy journey for the whole family - with Theresa
Immerse yourself in a guided dream journey that relaxes and strengthens children and adults alike and transports them into loving fantasy worlds.
Sunday, 8.6. | 15:30 - 17:00
Fertility, libido and the reproductive tissue in Ayurveda - with Raphael
Learn how to strengthen your Shukra Dhatu, support hormonal balance and rekindle your life energy through Ayurvedic treatments.
Wednesday, 11.6. | 18:30 - 19:30
Samskara - The power of imprinting. Healthy mindset, strong values and nourishing habits in everyday family life - with Nancy
Discover how conscious routines, language and nutrition create the basis for healthy, empowering imprints in the family system.
Friday, 13.6. | 18:30 - 19:30
Essential oils for all ages - holistically through all stages of life - with Stephie
Learn how to use essential oils safely and effectively from babies to grandparents - for more balance and well-being in everyday life.
Sunday, 15.6. | 19:00 - 20:00 h
Chat & Chai - Draw cards together, get impulses & exchange - with Corinna
Enjoy an intuitive evening round with card impulses, exchange and lots of space for yourself - relaxed, intimate and deeply connecting.
Monday, 16.6. | 19:30 - 20:30
Consciously creating family happiness - with Jenny
Strengthen your family system with inner clarity, systemic understanding and practical tools that create real closeness and trust.
Wednesday, 18.6. | 17:00 - 17:45
Children's yoga class with mom, dad or favorite person - with Theresa
Experience a joyful yoga class full of movement, closeness and loving moments - perfect for young and old.
Saturday, 21.6. | 10:00 - 11:00 a.m.
From pizza to pudding - how to make classics healthy with spices - with Corinna
Discover how to give family favorites an Ayurvedic upgrade - delicious, creative and without sacrificing anything.
Monday, 23.6. | 19:30 - 20:30
Experience family time anew - grow, laugh, live together (live coaching around the family) - with Jenny
Discover coaching impulses, rituals and mindset tools that strengthen, harmonize and steer your family life in new directions.
Wednesday, 25.6. | 18:30 - 19:30
Non-motherhood - women between longing, freedom & fulfillment - with Nancy
A space for honest exchange about life plans beyond motherhood - touching, liberating and empowering.
Friday, 27.6. | 18:30 - 19:30
Essential oils for children - gentle companions in everyday family life - with Stephie
Learn how you can support sleep, concentration and emotional balance with child-friendly oils - gently, safely and effectively.
🧘♀️ Your weekly yoga sessions in June
Tuesdays, 18:30 - 19:30: Hatha Yoga with Theresa
Thursdays, 06:00 - 07:00: Hatha Yoga with Theresa
Thursdays, 20:00 - 21:00: Yin Yoga until 12.6. with Angela / from 19.6. with Theresa
✨ June challenge: 7 days of silent eating - more closeness at the family table
Create a space for calm, real flavor and deep connection with just one meal a day - without words, without distraction, but with a lot of heart. This silent practice strengthens your digestive fire (Agni), calms the nervous system and lets you feel how nourishing mindfulness really can be.
Join in - for more presence, love and connection at the family table. 💛.
Experience the magic of Ayurvedic connection!
Many of our workshops and masterclasses are recorded so that you can participate flexibly - but we wholeheartedly invite you to join us live as often as possible. Because real connection is created in the moment.
Formats such as yoga, meditation, pranayama, live coaching, chat & chai or our children's formats in particular thrive on the fact that we really meet each other - mindfully, openly and with presence.
Your participation creates space for depth, joy and community - and gives you impulses that have an impact far beyond the screen.
Let's grow and heal together in June and bring the power of Ayurveda into our everyday lives - for more closeness, clarity and vitality.
Greetings from the heart,
Your Ayurveda Life Community 🌿✨
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