Monthly topic
April
What it's about
Spring brings new beginnings, light and movement - but all of this needs a strong foundation: healthy, deeply regenerating sleep.
This is exactly what April is all about! ✨
This month we are focusing on the topic
"Sleeping deeply - cell renewal and real recovery during sleep".
Ayurveda shows us that the night is the time when body, mind and soul heal - provided we create the right conditions.
With rituals, herbal support and an understanding of the Dosha clock, you can achieve a new quality of sleep that not only restores you - but revitalizes you. Experience with us how your nervous system calms down, your radiance changes and your mind becomes clear again - through yoga, Ayurvedic evening routines, medicinal plants and ancient Vedic wisdom. 🌿🛏️
Calendar
Here are your highlights in April
Saturday, 5.4. | 11:00 - 12:00
Digital detox for better sleep - with Nancy
Recognize the effect of digital stimuli on your sleep and find your way back to your natural biorhythm.
Sunday, 6.4. | 10:00 - 11:00 a.m.
Making ghee- live workshop to join in - with Corinna
Learn how to make your own ghee - nourishing, digestive and perfect for your evening Happy Moon Milk.
Tuesday, 8.4. | 18:30 - 19:30
Restorative Yoga- with Theresa
Gentle, long held positions help you to deeply calm your nervous system and mind.
Wednesday, 9.4. | 18:00 - 18:30
Dream journey for little & big people - with Theresa
A gentle story leads you into a state of deep relaxation - ideal for the whole family to fall asleep.
Thursday, 10.4. | 21:15 - 22:00
Deep relaxation with Yoga Nidra - with Theresa
Glide into a state of regenerating calm and inner stillness with the practice of yogic sleep.
Friday, 11.4. | 18:30 - 19:30
Sleep naturally: Essential oils for the night - with Stephie
Discover how the power of fragrances calms your nervous system and supports your sleep in a natural way.
Saturday, 12.4. | 10:00 - 10:45 a.m.
Chat & Chai: Open exchange in the community - with Nancy
Meet other community members, share your experiences, ask questions and get inspired.
Sunday, 13.4. | 10:00 - 10:00 a.m.
Ayurvedic dinner for a better sleep - with Corinna
What you eat in the evening determines how you sleep - an interactive workshop full of practice, questions and exchange.
Wednesday, 16.4. | 17:00 - 18:30
Healthy sleep in the rhythm of the Dosha clock - with Anne
Learn how to deepen your sleep and naturally support your nightly regeneration with Ayurvedic evening routines and the rhythm of the Dosha clock.
Friday, 18.4. | 19:00 - 20:30
Brain detox & lucid dreaming with Ayurveda - with Katrin
Learn how to cleanse your nervous system Ayurvedically and promote lucid dreaming in a targeted way.
Saturday, 19.4. | 10:00 - 11:00 a.m.
Strengthen Agni & Detox through dry massage - with Nancy
Start spring with activated digestive power (Agni) and cleansed body channels (Shrotas) - including instructions for dry massage.
Wednesday, 23.4. | 19:00 - 20:00
Healing affirmations & visualizations - with Jenny
Use the power of positive thoughts to promote inner peace and release blockages.
Friday, 25.4. | 15:00 - 16:30
Ayurvedic evening routine - with Raphael
From evening milk to self-massage - discover a holistic dinacharya for restful sleep.
Sunday, 27.4. | 17:30 - 18:30
Pranayama& meditation at the end of the day - with Theresa
Calming breathing exercises and meditation to clear your mind and prepare your body for sleep.
Monday, 28.4. | 18:30 - 19:30
Fall asleep with all your senses - with Stephie
Light, sound, aroma & touch - how to use your senses to create the ideal setting for falling asleep.
Wednesday, 30.4. | 19:00 - 20:00
Live-Coaching: The power of your thoughts - with Jenny
Learn how to set your subconscious mind for healing & inner balance - live & interactive.
Contact us
Support & Feedback
We have a great interest in designing our community so that you also feel comfortable here. Something close to your heart?
We encourage you to share it with us. Click on the button and send a message in the support channel to Jessica from our support team or write directly to support@ayurvedacademy.de
