Two e-books in one package
E-book bundle: Healing cooking with spices
So that everything finally tastes good for everyone. Grab my recipe books. Now in a double pack.
- 12 spice portraits
- Ayurvedic characteristics for each spice
- 50 healthy spice recipes
- 53 spicy recipes for happiness
- 7 fruity chutneys
- 6 fresh green chutneys
- 19 Curry masalas
- 5 fresh curry pastes
- 15 ayurvedic drinks
- Tips on storing and processing spices and where to buy them
- Modular systems for producing your own mixtures and pastes
- 155 new ideas that are quick and easy to prepare
- All recipes are vegetarian, many are gluten-free
- The right seasoning for all family members
I keep hearing that many people don't dare to use spices. There are many reasons for this:
- We don't know what goes with what.
- We don't know what is good for us, what strengthens us and makes us sustainably full.
- We don't have time to cook, it looks so difficult.
- We do not know the correct quantity, shelf life and storage of the spices.
- And last but not least: "Will others also like my spice experiments?"
E-book bundle: Healing cooking with spices
Healthy & happy with the healing power of spices
Curries, chutneys and masalas
The benefits of spices at a glance
It's not just the better taste that benefits from the right use of spices in your cooking.
less sugar consumption, satisfied, full due to the variety of flavors
easily limit the consumption of animal foods because everything tastes much better
Consuming targeted spices on a daily basis helps you to achieve and maintain your physical and mental center
You will eat much healthier, develop fewer cravings and even be able to replace fat tissue with muscle in the long term.
Lack of energy, a feeling of heaviness after eating and "brain fog" are quickly overcome, the spices often have a mood-lifting and digestive effect
Immune boost from spices. The many pungent and bitter substances and numerous bioactive substances, germs and other invaders hardly stand a chance.
Never crave junk food again. The targeted use of spices as a remedy significantly reduces extraneous hunger pangs and makes you feel full much faster
In Ayurveda, milk is considered a separate food and should not be consumed with other foods if possible, which is why I largely avoid dairy products in my recipes
Many spices improve concentration, make you alert and clear and have a mood-enhancing effect
the natural feeling of hunger and satiety is regulated, paving the way to your optimum weight
Sluggish digestion and hyperacidity are significantly reduced by the regular consumption of spices
Almost all spices stimulate your digestion and boost your metabolism
the arteries are kept clear and the cardiovascular system is stabilized in the long term stabilized
almost all of these recipes are gluten-free. Cravings for bread and cake are significantly reduced
The author
Namasté - Welcome and get to know me.
I have loved and lived Ayurveda for over 20 years. In my practice and in the many training courses, seminars and workshops, I have seen how important it is for everyone to feel at home in their body again and to know exactly what is good and what is harmful. I am enthusiastic about the individual support that the millennia-old wisdom of a long, healthy and happy life gives us.
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