Healthy and happy with the healing power of spices
Spice up your life!
Spices are effective remedies from the kitchen pharmacy. Use the effect of Ayurvedic herbs & spices specifically in your kitchen.
- 12 spice portraits of the most important spices in Ayurveda
- Ayurvedic characteristics and properties for each spice
- The effect of all 12 spices on the individual doshas
- 50 healthy spice recipes: sorted according to the 12 spices
Would you like to eat healthily and integrate the integrate the healing power of spices into your everyday life?
This book not only contains many delicious recipes but also background information from the healing world of spices with Ayurveda. Use the spices as effective remedies from your kitchen pharmacy.
- The healing power of spices can hardly be overestimated. Every single spice is also an effective active ingredient that we can easily use with a little knowledge for our vitality and as an important contribution to our health.
- In Ayurveda, eating well, seasoning properly and healing are one and the same thing.
- In India, spices are considered divine food.
According to Ayurvedic healing teachings, spices have great healing powers.
And so the entire traditional health teaching of India presents itself as a highly developed and comprehensive herbal medicine.
- Turmeric
- Ginger
- Chili
- Cinnamon
- Nutmeg
- Fenugreek
- Cardamom
- Mustard seeds
- Pepper
- Saffron
- Coriander seeds
- Cumin
Use the healing power of spices!
Healthy & happy with the healing power of spices
The benefits of spices at a glance
It's not just the better taste that benefits from the right use of spices in your cooking.
less sugar consumption, satisfied, full due to the variety of flavors
easily limit the consumption of animal foods because everything tastes much better
Consuming targeted spices on a daily basis helps you to achieve and maintain your physical and mental center
You will eat much healthier, develop fewer cravings and even be able to replace fat tissue with muscle in the long term.
Lack of energy, a feeling of heaviness after eating and "brain fog" are quickly overcome, the spices often have a mood-lifting and digestive effect
Immune boost from spices. The many pungent and bitter substances and numerous bioactive substances, germs and other invaders hardly stand a chance.
Never crave junk food again. The targeted use of spices as a remedy significantly reduces extraneous hunger pangs and makes you feel full much faster
In Ayurveda, milk is considered a separate food and should not be consumed with other foods if possible, which is why I largely avoid dairy products in my recipes
Many spices improve concentration, make you alert and clear and have a mood-enhancing effect
the natural feeling of hunger and satiety is regulated, paving the way to your optimum weight
Sluggish digestion and hyperacidity are significantly reduced by the regular consumption of spices
Almost all spices stimulate your digestion and boost your metabolism
the arteries are kept clear and the cardiovascular system is stabilized in the long term stabilized
almost all of these recipes are gluten-free. Cravings for bread and cake are significantly reduced
The author
Namasté - Welcome and get to know me.
I have loved and lived Ayurveda for over 20 years. In my practice and in the many training courses, seminars and workshops, I have seen how important it is for everyone to feel at home in their body again and to know exactly what is good and what is harmful. I am enthusiastic about the individual support that the millennia-old wisdom of a long, healthy and happy life gives us.
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