Kapha skin
Uncover the secrets of Ayurveda for radiant Kapha skin!
In this e-book you will gain a comprehensive insight into these holistic connections and specific instructions on how you too can lead a long, healthy and happy life with Ayurveda.
- A brief introduction to Ayurveda
- Characteristics, challenges & problems of Kapha skin
- Understanding skin complaints ayurvedically
- The influence of the body tissues (dhatus) on the skin
- Metabolic toxins (Ama) as the cause of poor skin appearance
- Skin care for Kapha
You will receive 45 pages with the following content:
A brief introduction to Ayurveda:
- What does health mean in Ayurveda?
- Influence of the doshas on the skin
- Skin condition of the doshas
Your Kapha skin:
- Characteristics, challenges & problems of Kapha skin
- Understanding skin complaints ayurvedically
- The influence of the body tissues (dhatus) on the skin
- Metabolic toxins (Ama) as the cause of poor skin appearance
- How is Ama reflected in the skin?
- Skin care for Kapha
Skin care for Kapha:
- 1st help for oily skin
- Ayurvedic DIY masks for Kapha facial skin
- Ayurvedic DIY skin oil to balance oily skin
- Ayurvedic DIY facial steam bath for a Kapha surplus
- Ayurvedic plants for a healthy complexion
- Ayurvedic base oils
- Instructions: Ayurvedic self-massage
- 10 tips from Ayurveda for a radiant complexion
- 10 self-care rituals for your Kapha
- Helpful products for your Kapha skin
For your radiant Kapha skin!
This handbook provides you with a valuable guide to caring for your inner and outer beauty and radiance. Because our skin is the reflection of our inner state and is closely linked to it.
In this e-book, we will look at a holistic and timeless approach to skincare that focuses on the balance of body, mind and soul to live a healthy and fulfilling life. And this will not only be reflected in a harmonious complexion but will improve your overall wellbeing in the long term.
Our skin is the largest organ in our body and immediately reflects our inner balance and the connection between emotional health and skin health. Emotional pressures such as stress, anxiety and restlessness can disrupt the balance of the doshas and contribute to skin problems.
From an Ayurvedic perspective, skin health is not just limited to external treatments, but also requires a holistic approach that includes balancing the doshas, healthy digestion, a balanced diet, proper exercise, emotional balance and a healthy lifestyle.
The author
Namasté - Welcome and get to know me.
I have loved and lived Ayurveda for over 20 years. In my practice and in the many training courses, seminars and workshops, I have seen how important it is for everyone to feel at home in their body again and to know exactly what is good and what is harmful. I am enthusiastic about the individual support that the millennia-old wisdom of a long, healthy and happy life gives us.
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