Healthy through the cold season with Vata Balance
This e-book shows you what influence Vata has on you in winter.
- 28 pages
- Ayurvedic characteristics and typical Vata properties (gunas)
- 9 practical tips to get you through the cold season well protected
- 7 recommendations for Vata balance
- Instructions for Ayurvedic self-massage
- Nutrition tips for Vata balance for 5 food groups
- 12 Vata-soothing recipes for delicious drinks
How you can contribute to balance with the right food, behavior and routines.
Winter seems endless and it's no wonder that our energy reserves are slowly running low. Ayurveda is aware of this special time and knows so many useful ways to avoid this energy deficit, making it easy for you to make a powerful start to spring.
I have put together this e-book as an acute aid to get you through this energy-sapping time.
Healthy through the cold season with Vata Balance
The author
Namasté - Welcome and get to know me.
I have loved and lived Ayurveda for over 20 years. In my practice and in the many training courses, seminars and workshops, I have seen how important it is for everyone to feel at home in their body again and to know exactly what is good and what is harmful. I am enthusiastic about the individual support that the millennia-old wisdom of a long, healthy and happy life gives us.
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